When you break a bone, the first piece of advice you’ll hear is to rest. While rest is essential, it’s only part of the healing process. Short-term rehabilitation—through physical therapy, proper nutrition, and guided movement—plays a critical role in ensuring a full recovery. Without it, you may face prolonged pain, stiffness, and even improper bone healing.

Why Is Rest Important After an Injury?

In the initial days following a fracture, rest is crucial. Your body directs energy toward the healing process, which is why you may find yourself sleeping a lot after a broken bone. “This is natural—your body is working hard to repair itself, says Dr. Elaine Healy, medical director, United Hebrew. “Additionally, sleep plays a key role in recovery, as it helps produce growth hormones that aid in tissue regeneration.

“However, too much inactivity can be risky, particularly for older adults. Extended bed rest can lead to muscle weakness, joint stiffness, and reduced circulation, all of which may slow recovery. The right balance between rest and rehab is essential for optimal healing,” explains Dr. Healy.

Individuals should consult their doctor or healthcare provider for guidance on specific conditions and treatment plans.

Signs a Broken Bone Is Healing vs. Not Healing

Therapist patient on incumbent bike

Most fractures follow a predictable healing timeline, with noticeable improvement over several weeks.

Signs a broken bone is healing include:

Reduced pain and swelling
Gradual improvement in mobility
Formation of a hard callus around the fracture site (visible on X-rays)

On the other hand, signs a broken bone is not healing may include:

Persistent or increasing pain
Swelling that doesn’t subside Inability to bear weight or use the limb
No visible bone healing on follow-up X-rays

If you notice any of these signs, consult your doctor to explore additional treatment options.

Does Sleep Help Heal Broken Bones?

Yes, sleep is a crucial component of bone healing. Dr. Healy notes that during deep sleep, your body releases hormones that stimulate tissue growth and bone repair. “If you’re feeling excessively tired after a fracture, it’s your body’s way of telling you that extra rest is needed. However, prolonged fatigue combined with slow healing may indicate nutritional deficiencies or an underlying issue—so be sure to check in with your doctor if symptoms persist.”

What Helps Broken Bones Heal Faster?

Therapist helping patient use parallel bars
Beyond rest and sleep, several factors contribute to faster bone healing:

Proper Nutrition – Calcium, vitamin D, and protein are essential for rebuilding bone tissue.
Physical Therapy – Once approved by your doctor, gentle movement and weight-bearing exercises help improve circulation and prevent stiffness.
Avoiding Smoking & Alcohol – Both can slow bone formation and prolong healing.
Hydration – Staying hydrated supports cellular repair and tissue regeneration.
Icing in the Early Stages – Icing a broken bone for the first 48-72 hours helps reduce inflammation. How many days should you ice a broken bone? Generally, icing beyond three days is unnecessary unless recommended by your doctor.

How Rehab Supports Bone Healing

Rehabilitation is more than just regaining strength; therapy actively promotes bone healing and reduces the risk of future fractures. Our structured rehab program includes:

Gentle Range of Motion Exercises – Prevents stiffness in nearby joints.
Weight-Bearing Activities (When Safe) – Stimulates bone remodeling and strength.
Pain Management Strategies – Helps reduce dependence on medication.
Balance and Coordination Training – Reduces the risk of re-injury.

A Well-Balanced Approach Ensures Quicker, Stronger Recovery

Rest is important, but it’s not enough on its own. A well-balanced approach that includes proper nutrition, physical therapy, and strategic movement will give you the best chance for a full recovery. By combining rest with targeted rehab, you can ensure not only a quicker recovery but also a stronger, more resilient body in the long run.

To learn about our rehab services, please visit the United Hebrew Short-Term Rehab page or contact us at 914-632-2804.

Or, schedule a tour of our campus.

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